Functional Range Assessments is where you need to start if you would like proceed to Functional Range Conditioning or into our CrossFit Classes. FRA is the starting point for any good movement based program. The FRA will take about an hour and will consist of two parts:
1. CAR's Movement assessment- We will ask you to go through a specific range of motion and the goal is to identify any deviant movement patterns.
2. Active vs. Passive Joint function Measurements- In this part of the assessment we will put you through a passive range of motion and then ask you duplicate that range of motion with your active range of motion. We will determine if you have enough passive range of motion then determine if your active range of motion falls within 15/20 degrees of your passive range of motion.
Most people suffer from poor joint movement and or mobility (ability to control ranges of motion). We need to first figure out where your problem areas are and then we can come up with a plan to correct any poor function that we find. If you don't have the ability to get your arms over your head without compensation. pain or in an unsafe manner, do you think that its a good idea to be overhead squatting? We will figure out these problem areas in your FRA and come up with a plan from there.
$75 Per Assessment