Do you Need Help? Have a Question? 
Coaches
Cindy Bennett- Owner and Head Coach
I started my active career at a young age in dance class. Sorry there is no video evidence and that also lasted for about a week. Quickly I found myself in soccer and that is where I found my passion. I played on several different teams through high school and ended up getting a college scholarship to play at Stony Brook University. While at Stony Brook I was invited in with our youth National teams for a brief stint. 
 
While finishing up my playing career I started giving back to the game in a coaching position. I started with a couple youth teams on Long Island, got into coaching with in the Regional program. Then into College Coaching, first giving back to my Alma Mater, then at The University of Virginia, then Colby- Sawyer and Dartmouth and then to Plymouth State University. 
 
That leads me to opening up Carpe Diem CrossFit in December 2012. Opening up the box has been a great experience. The number of amazing people that I have met and the amazing things they have accomplished is no small task. Our goal here is to make you into the athlete that you are looking to be. Don't let that word scare you, if you're not used to it. Enjoy the journey!
 
 
Education/ Certifications
CrossFit Level 1 Certification 
CrossFit Level 2 Certification
CrossFit Gymnastics Certification
CrossFit Kettle Bell Certification
CrossFit Mobility WOD Certification
CrossFit Strongman Certification 
US Weightlifting Certification
MWOD Certification
Functional Range Conditioning Coach 
Certified Kinstretch Coach 
Functional Release Certified (Upper/Lower/Spine)
Evan Holbert- Coach 
I was always involved in sports at a younger age. I was involved in baseball, football, basketball, skiing, golf, and earned multiple belts in Muay Thai and Japanese jiu-jitsu I always enjoyed the way they challenged me. As I aged with all these great activities I began to become more and more interested in how training can optimize performance in sport and recreational activities. I eventually went all in and decided I wanted to make a life and career in the exercise and sports performance community because I truly believe I can impact others in a positive way. I attended Temple University in Philadelphia, PA to pursue a degree in exercise physiology/sport science so I could begin my professional career to help athletes and the public. Learning about exercise sciences is something I enjoy because it allows me to understand what is happening on the most in depth level which helps yield maximum results in training. Education in my field is something I will always continue to seek and enjoy for the rest of my life. I was always told by my parents to love what you do and do what you love, for me this is it.
 
Education:
B.S. Exercise Sport Science, Temple University, Philadelphia, PA
Internship Parisi Speed School, Newtown Athletic Club, Newtown, PA
Internship Crossfit Carpe Diem, Plymouth, NH
 
Certification
CF-L1
CPR,AED,First Aid
 
Interests
Weightlifting
Exercise Physiology
Skiing
Golf
Fly Fishing
Angela Kenneson-Comeau - Coach
Angela Comeau is a certified Elementary Educator here in the White Mountains. Prior to joining the extraordinary team at CDCF, she worked in strategic household development and marketing at several local food stores, serving a family meal nightly. Notable are her 12 years, as Dalai Mama for the Comeau Ranch; where she directs major organization, parenting, and partnering initiatives. 
 
Angela’s greatest strengths are her enthusiasm and athleticism. She thrives on competition and challenges, particularly those that will expand CDCF’s reach. She has completed CrossFit’s Level 1 Trainer Course and proudly holds a L1 Certification. Field hockey, down-hill skiing, softball, ice hockey, biking, swimming, and although challenging; running have been part of her life from a very young age. 
 
Angela lives in Wentworth, NH with her fabulous husband, their three brilliant children, and an adorable beagle. In her free time, Angela likes to lift weights, climb ropes, and air squat in random spaces.  
Jeanette Nogales - Coach, CrossFit Kids Coach
I’m a "normal" person turned CrossFitter and coach and have loved every moment of it! I have been involved in CrossFit since 2012 and it has become something that is super important to my overall health and well-being. I’m passionate about helping others to live a meaningful life so being a CrossFit coach and part of this community fits right in! 
 
Education:
CrossFit Level 1
CrossFit Kids
MWOD Mobility