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Coaches
Cindy Bennett- Owner and Head Coach
I started my active career at a young age in dance class. Sorry there is no video evidence and that also lasted for about a week. Quickly I found myself in soccer and that is where I found my passion. I played on several different teams through high school and ended up getting a college scholarship to play at Stony Brook University. While at Stony Brook I was invited in with our youth National teams for a brief stint. 
 
While finishing up my playing career I started giving back to the game in a coaching position. I started with a couple youth teams on Long Island, got into coaching with in the Regional program. Then into College Coaching, first giving back to my Alma Mater, then at The University of Virginia, then Colby- Sawyer and Dartmouth and then to Plymouth State University. 
 
That leads me to opening up Carpe Diem CrossFit in December 2012. Opening up the box has been a great experience. The number of amazing people that I have met and the amazing things they have accomplished is no small task. Our goal here is to make you into the athlete that you are looking to be. Don't let that word scare you, if you're not used to it. Enjoy the journey!
 
 
Education/ Certifications
CrossFit Level 1 Certification 
CrossFit Level 2 Certification
CrossFit Gymnastics Certification
CrossFit Kettle Bell Certification
CrossFit Mobility WOD Certification
CrossFit Strongman Certification 
US Weightlifting Certification
MWOD Certification
Functional Range Conditioning Coach 
Certified Kinstretch Coach 
Functional Release Certified (Upper/Lower/Spine)
Jeanette Nogales - Coach, CrossFit Kids Coach
I’m a "normal" person turned CrossFitter and coach and have loved every moment of it! I have been involved in CrossFit since 2012 and it has become something that is super important to my overall health and well-being. I’m passionate about helping others to live a meaningful life so being a CrossFit coach and part of this community fits right in! 
 
Education:
CrossFit Level 1
CrossFit Kids
MWOD Mobility